Showing posts with label prevention. Show all posts
Showing posts with label prevention. Show all posts

Friday, 30 May 2014

State of the American Workplace Report 2013: Employee Engagement Insights for U.S. Business Leaders

Employee Engagement Insights for U.S. Business Leaders report highlights findings from Gallup's ongoing study of the American workplace from 2010 through 2012.



This is a continuation of Gallup's previous report on the U.S. workplace covering 2008 through 2010.

This latest report provides insights into what leaders can do to improve employee engagement and performance in their companies. It includes an overview of the trend in U.S. employee engagement, a look at the impact of engagement on organizational and individual performance, information about how companies can accelerate employee engagement, and an examination of engagement across different segments of the U.S. working population.




Employee engagement article by Susan Sorenson.

Lower Your Health Costs While Boosting Performance

Yes, it's possible to do both. 
Here's how: 
Simultaneously increase employees' engagement and lift their well-being.

American business leaders who are angry, worried, and frustrated by rising healthcare costs should know this:

When a company increases employee engagement and well-being, it lowers medical costs and improves worker performance, according to Gallup. 
Yet despite these clear benefits, less than a quarter (22%) of American employees are engaged in their jobs and thriving in their overall lives. 
Business can do better.

Only 22% of American employees are engaged in their jobs and thriving in their overall lives.

Engaged workers lead healthier lives

One of the more intriguing findings Gallup discovered while studying engagement outcomes is that engaged employees are generally in better health than employees who are not engaged or who are actively disengaged. 

They have lower incidences of chronic health problems such as high blood pressure, high cholesterol, diabetes, obesity, diagnosed depression, and heart attacks. They also eat healthier, exercise more frequently, and consume more fruits and vegetables than their not engaged or actively disengaged counterparts. 
Further, engaged employees are more likely to be involved in employer-sponsored wellness programs.

These findings suggest that employers who make an effort to improve their workers' engagement levels will help employees improve the quality of their lives, minimizing the costs of decreased productivity resulting from chronic illnesses.

Employees with high well-being have lower healthcare costs

In addition to measuring workers' engagement levels, Gallup measures their well-being levels and categorizes them as thriving (strong, progressive overall well-being), struggling (moderate or inconsistent overall well-being), and suffering (well-being that is at high risk).

Gallup discovered that employees who are thriving have 41% lower health-related costs compared with employees who are struggling -- and they have 62% lower costs compared with employees who are suffering. Currently, slightly more than half (58%) of employees in the U.S. workforce are thriving. These findings suggest that if employers made an intentional effort to raise well-being levels for all workers, they would realize significant savings in their medical costs.


Engaged, thriving employees are resilient and agile

Gallup found that employees who are thriving in their lives overall are more than twice as likely as those who are struggling to be engaged in their jobs -- and nearly six times as likely to be engaged as those who are suffering.
Furthermore, when employees are engaged and have thriving well-being -- as are 22% of American workers -- they are more likely to be agile and resilient.

For these employees, both their workplace lives and their overall lives are operating smoothly, so major organizational changes or disruptions in their personal lives are unlikely to throw them off course. 
They are physically healthy, have strong relationships, are active in their communities, and are in control of their finances. 
They also enjoy their work and are 13% more likely to report excellent performance and 32% more likely to stay with the company than are engaged employees who are struggling or suffering.

Likewise, engaged, thriving employees have fewer health problems and are therefore a lower healthcare liability to their employers.
Compared with their engaged but struggling/suffering counterparts, they have 46% fewer unhealthy days as a result of physical or mental illness, are 39% less likely to be diagnosed with a new disease in the next year, and are 43% less likely to be newly diagnosed with anxiety or depression. 

These findings add up to big savings for companies' medical costs and help boost productivity numbers.

The manager's role in improving engagement and well-being

How employees are managed can significantly influence their engagement and well-being. In fact, specific Q12 elements, such as connecting work to the company's mission and purpose and focusing more on employees' strengths, are particularly useful. 

More broadly, Gallup found that the highest performing managers find ways to improve employees' lives while helping them improve their work performance.
(See here "The 12 Elements of Great Managing.")


Though some supervisors might expect employees to compartmentalize their work lives and their personal lives, great managers know that the whole person comes to work and that each employee's well-being influences individual and organizational performance.

These great managers inspire team engagement and performance in part because they invest in their employees' overall lives and well-being. 
In fact, business leaders and managers can play a major role in developing an approach to improve the workplace environment -- and potentially their workers' health and well-being.

Leaders should consider the following insights when creating a plan to address their workplace's specific needs; Gallup found that actions that affect employees' lives on a personal level are the most likely to succeed:

Make well-being a company strategy -- like other business outcomes.



Healthy behaviors are contagious. 
Employees influence each other, so any strategy should capitalize on this powerful chain of influence. 
Also, leaders who have thriving well-being are more likely to have thriving employees.

Communicate a commitment to well-being consistently in all of the programs the company offers. Companies can help employees become more conscious of their well-being and understand how to improve it through various corporate programs and benefits. These benefits could include offerings such as 401(k) programs, social or community activities, health-risk assessments, exercise equipment, employee assistance programs, and nutrition information programs.

Hold leaders accountable for well-being programs available to employees.
  • Leaders should constantly evaluate well-being improvement programs. 
  • Hold the company accountable by measuring well-being and tracking improvements. 
  • Evaluate the effectiveness of existing programs to ensure that they are motivational and connect to the right outcomes.
  • Embed activities that increase well-being in individual development plans and goals. 
  • Encourage well-being goal setting by having people share their goals with at least one person (if they feel comfortable sharing). 
  • Encourage employees to document their goals and track their individual well-being. Create activities that promote peer discussions on well-being topics.
  • Set positive defaults to help workers make smart, healthy choices. 
  • Make it easy to participate in 401(k) programs, contribute to savings accounts, or take part in health and wellness programs. 
  • In vending machines and cafeterias, make sure that healthy snacks and drinks are the most accessible. Offer plenty of opportunities to join physical or social activities throughout the day. 
  • Look for other easy ways to incorporate well-being activities into the day-to-day routine at work.

Companies are in a unique position to make a real difference in their employees' lives. 

Because organizations are structured into teams and departments, they have a built-in social network through which they can change well-being and engagement. 




Leaders should not let that advantage go to waste.




Original article: BUSINESS JOURNAL
Recommended by BUSINESS DOCTORS, GRAZ, AUSTRIA

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Tuesday, 3 December 2013

Prevention of ill-health: 16 Detoxing Cleanse Foods

Article link: Womens Health Mag.
Author: Keri Glassman, M.S., R.D.


As a nutritionist, I always suggest that my clients get a jump-start on weight loss and a new way of eating with a short "cleanse", to help eliminate cravings, wake up the digestive system, and prepare the body for a new healthier way of eating.

Figuring out which foods are best for a "cleanse" can be tricky. 
So many foods feel refreshing and rejuvenating—hot tea, raw vegetables, and fresh fruit come to mind. And with good reason: foods with insoluble fiber (like raw veggies) or a diuretic effect (like green tea), promote speedy digestion and "flush" the GI tract. 
These foods can be considered the best "cleanse" choices. Here are some of my faves and why they just might work!
Artichokes, Avocado, Beets, Broccoli, Collard Greens
Artichokes contain antioxidant plant compounds called caffeoylquinic acids, which are used to treat hepatic (liver) disorders because they stimulate bile flow. Bile helps the body to digest fats, and efficient bile flow clears the system of potentially inflammatory substances contained in fatty foods.

Avocado provides heart-healthy monounsaturated fatty acids and glutathione, a compound that blocks the absorption of certain fats by the intestines that cause oxidative damage AND is essential for liver pathway cleansing.

Beets are among the few edible plants that contain betalains, plant pigments that give some beets their deep red color and have powerful anti-inflammatory and fungicidal properties. Betalains promote cell structure, repair and regeneration, especially in the liver—the body's primary detox center.

Broccoli is one of the cruciferous vegetables, which are named for their cross-shaped flowers and known for powerful antioxidant properties. Science has shown that a diet rich in cruciferous veggies reduces the risk of certain cancers. Other cruciferous vegetables include cabbage, cauliflower, Brussels sprouts and kale.

Collard Greens increase bile acid binding, which makes it easier for bile to bind to large lipid molecules and pull them apart. Leftover bile acids are then excreted from the GI tract normally, taking leftover lipid molecules with them. Bile acid binding therefore helps to keep LDL "bad" cholesterol in check.

Dandelion Root, Dill, Fennel, Green Tea, Lemon, Milk Thistle
Dandelion Root acts as a diuretic by increasing urine production.

Dill and Fennel are plants rich in vitamins and anti-inflammatory chemicals. Dill contains chemicals that help with the activation of glutathione, a liver antioxidant that attaches to free radical molecules and disarms them. Fennel is rich in Vitamin C, which has antimicrobial and antioxidant properties. Fennel is also high in fiber but low in calories—an ideal cleanse food.

Green Tea is richer in antioxidants than white, black, and oolong teas, even though they all come from the same plant. The caffeine in green tea also gives this energizing drink a diuretic effect, which helps to alleviate bloating by counteracting water retention.

Lemon, like all citrus fruits, is rich in antioxidant Vitamin C.

Milk Thistle is one of the frequently researched plants in association with promoting liver detoxification. While more scientific inquiry is needed for firm recommendations, Milk thistle contains a mixture of polyphenolic compounds (plant protectors) that assist liver cells in removing toxins from healthy blood cells.


Onion, Garlic, Fresh Veggies, Wheat Grass, and Yogurt
Onion and Garlic are both members of the allium family of vegetables, which provide pungent flavors to foods. These plants contain flavonoids that stimulate the production of glutathione, one of the liver's strongest antioxidants. As a result, onion and garlic have powerful anti-bacterial and immune-boosting properties.

Other fresh veggies (greens) are a good source of glutathione-essential for detox of liver pathway. Fresh vegetables can also provide excellent sources of insoluble fiber, which gets the gut moving. Crisp, crunchy raw veggies are highest in this sort of fiber. Think kale, collards, and broccoli!

Wheat Grass is a vitamin and mineral-rich grass commonly served in powder or juice form. While scientific evidence to support health claims about wheatgrass is lacking, products containing wheatgrass may add some yummy, low-calorie variety to your selection of cleanse foods and beverages.

Yogurt that contains probiotics – make sure to read the yogurt label—supplies healthy bacteria that fortify the GI tract's natural flora, aiding digestion and boosting the body's natural immune responses.

Article link: Womens Health Mag.
Author: Keri Glassman, M.S., R.D.
Recommended by Business Doctors, Graz, Austria

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Informationen:
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Die Business Doctors Kostenfreie „Stress & Burnout Check“ APP für Android User ist im Google Play Store unter dem Suchbegriff „businessdoctors“ frei zum info-download.

Stress Burnout Prävention Check Business Doctors APP Jetzt Google Play



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Tel. 0664 / 101 2333


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www.business-doctors.at


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